In ancient times, Thailand had to face and fight off many marauders to protect its communities. MUAY THAI is a form of self-defense used when soldiers must fight without weapons. It is the art of using the body's toughest parts-such as the head, fists, elbows, knees, and feet-as weapons to fight enemies, Some people say that MUAY THAI is one of the most powerful martial arts.

Today,MUAY THAI has evolved into a form of self-defense, a fitness program, and a professional sport, using gloves and conducted under standard regulations. MUAY THAI is well  known not only among Thais but also around the world. Men and women of all ages can learn and practice MUAY THAI for recreation, fitness, or even professional competition.

Every boxer in training will learn the original style of Muay Thai, step by step, either one-on one or in small groups, Everyone is welcome-- men, women, and even children can learn MUAY THAI. Whether you want to train for exercise, self-defense, or to become a professional boxer, MUAY THAI is open to you...,

PATONG STADIUM GYM Training Program

 
TRAINING DETAIL TIMING / DISTANCE
Running Morning  5—10 Kilometers | Afternoon  3—5 Kilometers
Skipping 20 minutes
Shadow boxing 3—5 rounds ( 1 round = 3 minute)
Bag boxing 3—5 rounds ( 1 round = 3 minute)
Pad boxing 3—5 rounds ( 1 round = 3 minute)
Clenching 30—50 minutes
Maneuver 2—3 rounds ( 1 round = 3 minute)
Exercise 20 minutes
Morning session 08.00 — 10.00 am. 
Afternoon session 04.00 — 06.00 pm.
Monday to Saturday (Sunday Close)

 

in Thai Baht
          Daily
          Per week           Per month

         500 Baht   1 Session

         800 Baht    2 Session

        

2,500 Baht   1 Session / day   

4,000 Baht  2 Session / day. 

 

one month  9,000 Baht   1 Session / day

one month  16,000 Baht  2 Session / day
     

***Special Class

       One on One

800 Baht   for 1  Hour ****

    
     

Booking also available through our website.

Come and practic with us or contact. WhatsApp +66 81 737 7193


 
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